All nutritionists and health care providers encourage us to increase our daily intake of fruits and vegetables, and for a good reason – they are healthy, nutritious and delicious, and you can add them to all dishes. However, how many of us are fully aware of the benefits of eating more fruits and vegetables? These delicious foods are natural sources of Vitamins, fiber, folic acid, potassium, proteins and many other valuable nutrients that are essential for the correct functioning of your body, and here you will find the top 5 benefits of eating more fruits and vegetables:
1. You Will Be Healthier
It is a known fact that eating certain fruits and vegetables, such as apples, tomatoes or broccoli can significantly reduce the risk for heart attack and stroke, not to mention that this can also lower the risk for certain types of cancer. Cruciferous vegetables in particular, such as cauliflower, are known to have highly potent anti-cancer properties, while foods that are rich in fiber can reduce the risk for type 2 diabetes, obesity and heart disease in the long run. On the other hand, other fruits, especially those that are rich in water such as watermelon, can help you lower your blood pressure and reduce the risk for experiencing kidney stones.
2. Fruits And Veggies Are Highly Nutritious
Your body needs nutrients such as vitamins and minerals in order to function. When you give your body the “fuel” that it so much needs in order to complete its daily tasks, you will see that your energy levels sky-rocket, your skin quality improves, your ability to focus improves and so does your memory. That being said, no vegetables have cholesterol, they are low in fat and calories and they are high in essential nutrients like folate, dietary fiber, Vitamin A or Vitamin C, the latter being particularly important for your immune system.
3. The Folic Acid In Vegetables Can Aid Pregnant Women
Numerous studies have revealed that women who are of childbearing age or who are already pregnant can greatly benefit from vegetables that are rich in folate, or folic acid. Simply put, the folic acid is responsible for the formation of red blood cells, and as little as 400 mcg of daily folic acid can reduce the risk for spina bifida or neural tube defects. Many women choose to get their daily recommended dose of folic acid through synthetic supplements, but why do that when you can get your necessary folate from natural fruits and vegetables?
4. They Help You Control Your Weight
As mentioned above, most fruits and veggies are low-fat and low-calorie, in addition to being delicious. Generally speaking, purple, green, yellow and orange fruits and vegetables are the best choices for those who want to shed some pounds in a natural, efficient and side effect-free manner.
5. Improved Memory
Memory, and cognitive function in general, is known to slowly decline as we start aging. Although this cannot be prevented, you can significantly slow down the aging process by eating more fruits and veggies like purple grapes, plums, tomatoes, cherries, cranberries, red peppers or tomatoes, as they promote healthy aging!